More Strategies For Health-Mindfulness



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Tuesday 2:00 to 3:15

First Class: 2/16/2021

Weeks: 4


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Instructor: Linda Zeilizer

Linda Zelizer MS, PD, is a retired psychotherapist, trainer, and holistic consultant with 35 years teaching people skills to enable them to improve their health and wellbeing.



Syllabus

In this class, participants will learn and practice tools and techniques to enable them to reduce physical stress, change thinking, and calm their emotions. Open to all levels.